This week I am challenging Deb to making a menu, meal plan, and sticking to it. Really there’s a bigger reason for it, since I do the same challenge I give to Deb I too will make up a menu and stick to it. At least I’ll try. I really have issues when it comes to that. Since I am the only one that eats breakfast, Mike might come home for lunch and again I am the only one that eats supper and fixing one meal is not something I like to do. I would rather eat oatmeal, cold cereal, a piece or two of toast or just skip it all together than fix a real meal. But that is how I’ve gotten to where I am now so tomorrow I will start working on a menu. I don’t shop until Sunday so will work with what I have here. How to cook for one? Ideas?
So this week the scale says: Tilt. I was doing so good at the beginning of the week and than I had mama and daddy over for dinner, Mike and I had a pot luck with friends, I made dinner for my grandma and than stayed and ate with her and all these meals were not a diet type meal. I did eat lots of veggies and I did get lots of exercise in but not enough to make that scale move. Well it moved but only to 209. I can’t take a picture I have to charge the camera and with having Mike just moved out our house has exploded and I can’t find anything right now.
So it’s week two and a chance to try and do better. More yoga practice, more planks, meal planning, and just getting my act together.
I found this and I really need to get excited. Being healthy is what I want.
Take care my friends and here’s to a successful week.
No comments:
Post a Comment