Julie has a fairly healthy menu! She enjoys her fruits and veggies (BLEH).
I remember when I first started on this journey, I was amazed how 'off' my guesstimate of a measurement could be. Portion distortion!
My challenge to Julie is to concentrate on serving sizes this week. Weigh and measure and use portion control.
Planking!!! My core is so weak, and this is at the center of all exercise.
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