Focusing on food and exercise and sleep is overwhelming! To much change all at once. When you're overwhelmed its easy to give up! You feel like a failure. Then you end up back where you started, or even worse.
Weight loss isnt instant. It takes time!! One step at a time! That first success will push you to the next success!!!
SO, for this week and probably the next few weeks, Julie is being challenged to focus on food.
Portion control. Food makeup..ie.. carbs, sugars, proteins, portions,
And plan. I used to have a food journal and and exercise journal that I used every day. No idea why I stopped. Last week Marc showed his journal in a post, and it triggered and AHAHA moment!! Get back to what worked!!!