Friday, January 3, 2014

Julies Challenge for January

Jill from Fitness Health and Happiness is hosting a Make a Change Challenge.
2014 Make a Change Challenge

This is copied directly from her blog. Click on the link above if you would like to join us.

2014 #MakeAChange Challenge

When does the challenge start?
==>    January 6, 2014
What is the challenge?
==> Commit to 21 days of a diet change of your choice. Challenge yourself. By challenge, I do not mean a competition or a “you must lose this much weight” effort. I mean, we come together in a positive, supportive, non-judgmental way to really make some changes that will positively influence your health.
Why should I join this challenge?==> Making total changes to your diet can be overwhelming. Making one small change for a short period of time is doable and may lead to feeling better and better health.
==> Obviously there’s no such thing as a perfect diet.  Biochemically, we’re all unique and have individual needs for how much to eat, what to eat, and when to eat.  Not to mention the fact that there are social and psychological components to eating well.  We’re all here to do our best to find our individual best nutrition/lifestyle match

3 comments:

  1. I joined Deb. Meal planning and logging my meals and exercise. That's my challenge for 21 days. A start!

    ReplyDelete
  2. Thanks for the shout out! I'm ready to crush my 21 day goal!

    ReplyDelete